How to Practice Panandata: Traditional Filipino Martial Arts
How to Practice Panandata: Traditional Filipino Martial Arts
Blog Article
Panandata is one of the traditional martial arts from the Philippines that focuses on the use of weapons, such as swords, spears, and knives. The word "Panandata" itself comes from the word "pana" which means "weapon," so this martial art literally refers to the skill of fighting with weapons. Panandata has many similarities to Eskrima or Kali, which are also weapon-based Filipino martial arts. However, Panandata emphasizes the use of heavy weapons and fighting techniques with traditional weapons.
Panandata training requires mastery of attack techniques, defense, and dynamic and coordinated body movements. Here is a guide on how to train Panandata effectively.
1. Warm-up and Physical Condition
As with all martial arts, warming up is a very important first step in Panandata training. Make sure your body is ready to train to reduce the risk of injury and increase muscle flexibility. Some suitable warm-up exercises are:
Shoulder, Arm, and Wrist Stretches: This is important because many of the movements in Panandata involve fast swings and wrists.
Jogging or Jumping Rope: To increase blood circulation and prepare the body for explosive movements. Slot Raffi Ahmad 77
Balance and Leg Strength Exercises: Panandata requires agile footwork, so train your agility and leg strength through squats, lunges, or other balance exercises.
2. Weapon Mastery
Panandata focuses on the use of weapons, so mastering the basic techniques of using various types of weapons is essential. Some of the main weapons in Panandata are:
Barong (short sword)
Kampilan (long sword)
Kalis (knife or sword with a wavy blade)
Spear or long stick
Start by choosing one weapon and focus your training on mastering the basic techniques of that weapon.
Basic Weapon Technique Exercises:
Grip: Make sure your grip on the weapon is firm but flexible. Hand movements must be free to perform fast and precise maneuvers.
Swings and Attacks: Practice basic swings with various angles of attack, such as vertical, diagonal, and horizontal attacks. Do these exercises slowly to get the technique right, then gradually increase the speed and intensity.
Thrust: This drill focuses on thrusting straight towards the target. Practice thrusting straight with proper footwork to build power.
Practice this strike in the air or with a target such as a dummy or practice pad.
3. Footwork
Footwork is one of the main components of Panandata, as it helps to establish distance with the opponent and create openings for attack. Some basic footwork techniques that need to be practiced are:
Triangle Step: This technique involves moving forward and backward in a triangular pattern. This helps to avoid attacks while remaining in a good position to counterattack.
Side Step: This movement is used to avoid direct attacks from the opponent by moving sideways.
Advance and Retreat: Practice advancing to approach the opponent and retreating to maintain distance when needed.
Footwork should be practiced in conjunction with weapons training so that hand and foot movements can be well coordinated.
4. Blocking and Defense Drills
In Panandata, in addition to attacks, it is also important to practice defense techniques. Here are some basic defense techniques that need to be mastered:
Upper Block: Used to block attacks coming from above or vertical attacks.
Side Block: This block is used to block horizontal attacks or attacks from the side.
Down Block: Used to block attacks directed at the lower body, such as the legs.
When practicing blocking, make sure that the hand holding the weapon remains in a defensive position while maintaining body balance. In addition, it is important to practice deflecting or deflecting the opponent's attack, not just blocking it directly.
5. Combination of Attack and Defense
After mastering the basic techniques of attack and defense, the next step is to practice a combination of movements. For example, practice a diagonal attack from top to bottom, followed by a backward movement while doing an upper block. This combination helps in developing a smooth and efficient flow of movement.
Practice this combination repeatedly with increasing speed and intensity so that it can be done instinctively in a combat situation.
6. Sparring Practice (Practice Fight)
Sparring is an important part of Panandata training to test skills and techniques in real combat situations. Sparring is usually done with safe training weapons such as rattan sticks or wooden swords. Some basic rules in spa